Free work out days

We had a free work out day yesturday and so I'm really really soar every bone in my body hurts and aches I worked really really hard. I'm starting to work clearhip swichkip and low bar and clearhip into flyaway on high bar :( Its sort of scary on the high bar but I can suck it up :D

Gymnastics hold up

Well my meet is tomorow and I've been grounded for ever I just got ungrounded thursday so theres my excuse